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Walk & Talk

Our aim for the "Walk & Talk" group is to improve mood, self esteem, social contact, confidence and a sense of well being for those who participate.

physical activity stimulates the body into releasing endorphins, the body's natural anti-depressants.

This group will give people an opportunity to build relationships in an informal relaxed atmosphere.

For links to related web sites go here.
For more information contact the Day Services Team here.
A copy of the flyer can be downloaded and viewed here.

Sevenoaks Area Mind
34 St John’s Road
Sevenoaks
Kent TN13 3LW

Tel:01732 459558

admin@sevenoaksaremind.org.uk