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Visualisation
Purpose
to find a safe place when under duress and feeling vulnerable.
It can -
- increase self awareness
- Combat stress
- Improves concentration
- Helps to relax and cope
Therapeutic benefits
- can reduce the stress hormones
- can help blood pressure and improve circulation
Relaxation techniques
- can help treat stress related ailments
Visualisation
- can achieve beneficial effects as the brain produces endorphins and other pleasure giving chemicals when the bodies experiance the physical sensations of joy, it combats the stress hormones that are produced when anxious and stressed.
When life gets tough and frustrations and tensions rise. With practice, Relaxation and visualisation can be used at any time any where when needed.
By Gill Whiting
For more information contact the Day Services Team here.
A copy of the flyer can be downloaded and viewed here.
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